Into the Groove
Time & Location
About the Event
This weekend training will present the foundation of Pilates as a movement practice and teaching methodology and how it relates to functional everyday movement as well as an anatomical understanding complementing other movement practices and sports.
It will highlight a contemporary Pilates practice to music in order to enhance coordination and rhythmic consistency of muscle activation.
Whether you are a certified teacher or an occasional pilates practitioner, this training will bring you a deeper knowledge on Pilates and give you a new approach to groove with Pilates and deliver classes in your own unique style.
Saturday 2.5 hours – Practice – Introduction to Pilates history, philosophy, and application – Pilates Principles: Control, Precision, Breath, Center, Concentration, Flow, Isolation. Powerhouse overview: pelvic floor, posture assessment & functional movement.
Sunday 2.5 hours – Practice – Functional Anatomy and Foundational exercises: movement essence and exercise goals, muscular activation and sequencing – Functional Choreography, effective cueing, layering progressions, rhythm with breathwork
WHEN? Saturday 31st August 14h00-16h30 Sunday 1st September 14h00-16h30
WHERE? Yoga Flame Lausanne – Boulevard de Grancy 1
Price: CHF 120.- for both days